INTRODUCTION:-
Hello friends, this article is all about pumpkin seeds. In this article you will know all about pumpkin seeds. You will know what they are, their health benefits and how consuming them will impact your life
in many ways.
What Are Pumpkin Seeds Called?
The edible seeds that are found inside pumpkins and several other kinds of squash are called pepitas or pumpkin seeds. They are oval-shaped, flat, and usually white or light green in colour.
Vitamins, minerals, fiber, and protein can all be found in pumpkin seeds. They are frequently eaten as a snack after being roasted and salted. For a taste and nutritional boost, they can also be added to yogurt, salads, and other foods.
What Vitamins and Minerals Are in Pumpkin Seeds?
Pumpkin seeds are a nutritional powerhouse, packed with essential elements that give numerous health benefits.
The Nutrients present in pumpkin seed are as follows:-
1. Protein:- 8.6 g
2. Healthy Fats:- 14 g
3. Fiber:- 1.7 g
4. Magnesium:- 40% of the Daily Value(DV)
5. Zinc:- 20% of the Daily Value(DV)
6. Iron:- 40% of the Daily Value(DV)
Pumpkin seeds include additional vitamins and minerals, such as copper, manganese, phosphorus, and selenium. These nutrients help with a variety of biological functions and improve overall health.
PUMPKIN SEEDS HEALTH BENEFITS:-
Role of Pumpkin Seeds On Heart Health:-
Actually, Pumpkin seeds have a very important role in heart health. Some of the ways in which pumpkin seeds helps to maintain heart health are as follows:-
1. By Lowering Cholesterol:- Pumpkin seeds include unsaturated fats, which can help lower "bad" cholesterol and lessen the risk of heart disease.
2. By Reducing Blood Pressure:- They are high in magnesium, which has been proved to decrease blood pressure.
3. By Reducing Heart Disease Risk:- Pumpkin seeds contain healthy fats, fiber, antioxidants, and minerals, which help to maintain blood vessel function and reduce inflammation.
Pumpkin Seeds Boost Immunity:-
For your immune system, pumpkin seeds are like little superheroes! Here's how:
1. Antioxidants:- Think of antioxidants as tiny fighters that defend your body against "free radicals."
Free radicals have the ability to harm your cells and cause illness. Pumpkin seeds include antioxidants that strengthen your immune system by protecting your cells.
2. Zinc:- Zinc is a unique vitamin that supports healthy immune cell function. It's similar to providing the best armor and weapons for your immune system troops to fend against illnesses.
Energy Booster And Mood Elevator:-
Pumpkin Seeds also helps in boosting your energy level and helps in improving your mood full day.
Here's how:
1. Boosting Energy:- Your body uses magnesium as a kind of spark plug! It makes you feel more awake and less exhausted by assisting your body in turning food into energy.
2. Improving Mood and Reducing Anxiety:- Tryptophan is a unique building block that aids in the production of serotonin, a happy hormone. Serotonin can help lower anxiety since it makes you feel happier and more at ease.
Additionally, magnesium is involved in mood modulation. It can relax you by calming your nerves and promoting healthy brain function.
Pumpkin Seeds Makes Bones Stronger And Healthy:-
Think of your bones as a sturdy home. Minerals like zinc, copper, and magnesium are similar to the essential construction components that maintain that house strong:
1.Zinc:- The "bricks" of your bones are built and repaired with the help of zinc, which functions as a small worker.
2.Magnesium:- Like cement, magnesium ensures that everything adheres to one another. Additionally, it facilitates the body's utilization of calcium, another crucial element for healthy bones.
3.Copper:- Collagen, the substance that keeps the "bricks" of your bones together like glue, is aided by copper.
Role of Pumpkin Seeds On Prostate Health:-
You can think of pumpkin seeds as tiny prostatic aids! They could benefit men with an enlarged prostate in the following ways:
1. Zinc Power:- Zinc, a mineral that is crucial for prostate health, is abundant in pumpkin seeds. Zinc contributes to the health and happiness of your prostate.
2. Hormone Helpers:- If an enlarged prostate is causing issues for you, pumpkin seeds may help balance your hormones.
3. Gentle on the Prostate:- According to some research, pumpkin seeds may help lessen the painful signs of an enlarged prostate, such as frequent urination or difficulty starting to urinate.
Pumpkin Seeds Makes Your Sleep Better:-
Your body can truly enjoy pumpkin seeds before bed! Tryptophan and magnesium can improve your quality of sleep in the following ways:
1, Magnesium:- Think of magnesium as a soothing bath for your nervous system. It facilitates mental and physical relaxation, which makes falling asleep simpler.
2. Tryptophan:- Tryptophan functions as a kind of magic substance that induces drowsiness. It helps your body produce the hormone melatonin, which tells you when it's time to go to sleep.
Pumpkin Seeds Are Beneficial for Skin And Hair:-
Pumpkin seeds are like mini beauty boosters for your skin and hair! Here's how.
1.Antioxidants:- Consider antioxidants to be little superheroes who protect your skin and hair from harmful elements. These evil critters, known as "free radicals," can dull your skin and weaken your hair. Pumpkin seeds contain antioxidants that protect your skin and hair from these harmful elements, keeping them healthy and robust.
2. Zinc:- Zinc is a unique nutrient that aids in the development and repair of skin and hair cells. It's like providing your skin and hair with the ideal building blocks for robust and healthy growth.
ADD PUMPKIN SEEDS TO YOUR DIET:-
Now, Its time to know how to add pumpkin seeds to your diet. Here's how:-
1. By Sprinkling them on salads, yogurt and oatmeal.
2. By Adding them to baked goods like muffins, breads and cookies.
3. By Roasting them as a healthy snack.
4. By Making Pumpkin seeds Butter.
CONCLUSION:-
Pumpkin seeds are a nutritional powerhouse, including healthy fats, protein, vitamins, and minerals. They have several health benefits, including as increasing energy and mood, strengthening the immune system, supporting bone health, enhancing sleep, and encouraging healthy skin and hair. They can be sprinkled on salads, baked items, roasted as a snack, or converted into delightful pumpkin seed butter.