INTRODUCTION
Hello friends, if you are feeling so much tired and you are finding the reasons behind your tiredness and weakness, then you came to the right place. In this article you will know the actual reasons behind your tiredness and weakness and not only that, you will also know the ways in which you can able to reduce your tiredness forever. If you are feeling very much tired and weak then you are not alone. Nowadays maximum people are suffering from the same condition. As they are feeling very much tired and weak like you. But the actual reason behind this may differ from person to person. It totally depends upon the person's lifestyle and health.
Let's see the possible reasons and ways in which you can prevent your tiredness forever :-
NOT GETTING GOOD QUALITY SLEEP
If you are searching for why do you feel tired all the time, then this may be one reason. Your sleep quality and quantity may not be good. Nowadays, doctors and health experts are suggesting to take a quality sleep of 8 hours daily. But, due to your work-routine and daily lifestyle you may also take a sleep of 6 hours. But, that 6 hours you should take a very deep and good quality sleep. The persons who have very much less and bad quality sleep feels tired, lazy and also very weak. So, try to improve your sleeping quality and quantity from today onwards.
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YOUR DIET MIGHT BE MAKING YOU FEEL TIRED
Food is energy, but not every meal is created equal. A high-processed-carb, high-sugar diet can set off peaks and troughs in blood sugar, making you feel sluggish. On the other hand, not eating or eating too little starves your organs of the energy they need to operate. Balance that by focusing on whole foods, lean proteins, healthy fats, and complex carbs for energy throughout the day.
YOU MIGHT NOT BE DRINKING ENOUGH WATER
Water is very very important for your body. Water is not just for quenching thirst, it is essential for every bodily function including energy production. If you are drinking very less amount of water, then you may feel tired and weak throughout the whole day. Try to drink at least 4-5 liter of water daily.
YOU ARE TAKING VERY MUCH STRESS
If you are taking very much stress on your head then it may feel you tired. Because, it is scientifically proven that doing very intense mental activity takes more energy from your body then doing any type of physical activity. Try not to take unnecessary stress on your head. Stress is also the cause of hair-fall.
If you are taking too much stress then you may loose your hair. To remove stress and live a stress-free life you can do meditation, listen to very soft music, do some breathing exercise in the fresh air.
And always try to take the fresh oxygen, it is better for your physical and mental health. It also helps you to remain stress free. Try to live near nature. Always spent time near nature. Because nature heals your mood and makes you feel blissful and peaceful from inside.
YOU ARE NOT MOVING ENOUGH
I think this point makes you feel childish and non-sense. But, it is true. It is scientifically proven that sitting all day in a single place can make you feel tired and lazy. if you are living the whole day inside a room then you may feel tired. This is because, it will kill you from your mind. Tiredness doesn't means only the physical-tiredness. It will give you mental-tiredness. So, always try to walk outside the house in the nature, as I have mentioned in the previous step. Doing some kind of physical activity improves your mood, boosts circulation and enhances sleep quality.
YOUR IRON LEVELS ARE LOW
This point is slightly based on the nutrients. If your body has very less amount of iron levels then you may feel tired. Iron deficiency or anemia is a common cause of tiredness and weakness, specially among women. Iron is crucial for producing hemoglobin which carries oxygen to our cells. But the lack of Iron in the body cannot able to produce sufficient hemoglobin and as a result the body cells cannot able to get the required oxygen and you feel tired.
YOUR ARE OVERDOING THE CAFFEINE
Coffee or tea can help save your life a little in the morning, but too much caffeine can turn against you. Too much of it can interrupt sleep, heighten anxiety and create a vicious cycle of dependency. If you’re downing a few cups to make it through the day, try to wean yourself off slowly, and then check out other ways to boost your energy.
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side-effects of tea and coffee
YOUR THYROID MIGHT NOT BE WORKING PROPERLY
Your tiredness and weakness may be because of the improper working of thyroid glands. The thyroid glands regulates the metabolism of the body. Tiredness, weight-gain and cold intolerance are the common symptoms of the improper function of thyroid glands. So, just check about this. Consult to a doctor about this issue. If you have the given symptoms then kindly consult a doctor about this.
YOU ARE BATTLING HIDDEN INFECTIONS
Tiredness can be a sign that your body is fighting off an infection, such as flu or urinary tract infection. Other chronic conditions, like Lyme disease or Epstein-Barr virus, can also lead to extended fatigue. If your fatigue is coupled with other symptoms, it’s worth talking to a health care provider.
YOU ARE IGNORING YOUR MENTAL HEALTH
As I have mentioned above, it is not necessary that tiredness is always physical. It may be mental also. Depression, anxiety and other mental health conditions can sap your energy just as same as sleepless night. If you are feeling continuously tired then you must need some medication or therapy.
If you find any reason of tiredness related to you then comment me. And if you also have any queries related to this topic then also you can ask your doubts and queries in the comment section. I am always here for your help.