INTRODUCTION:-
Hi friends, if you are also searching for How to get glowing skin in one month naturally, then you come to right article. In this article you will get all solution about glowing skin.
So kindly read the article carefully line by line. And if you find any doubt while reading this article then you can comment me in the comment box.
Importance Of Healthy and Glowing Skin:-
We all know that skin plays a very important role in our day to day life. It protects you all from dust, germ and harmful sun-rays. While you are moving outside your house your skin protects your internal organs from dust and air-pollution. In this case if your skin remain healthy then it will give you a good benefit.
It will act as a good covering for your body and internal organs.
And moreover if you take good care of your skin, then it will make you look younger and beautiful.
Why Natural Methods Are Better Than Chemical Based Solutions:-
Actually, natural methods of taking care of your skin is far better than using chemicals and cosmetics for your skin. Nowadays, many skincare products contains the harmful chemicals that brings many diseases to your skin.
Some of the skin diseases are acne, eczema, psoriasis and skin-cancer. These are some of the skin diseases that many people suffering. And all these diseases are happening due to the excess use of the cosmetics. And some amount of lack of nutrient are also responsible for these skin-diseases.
Specially, the lack of Vitamin A in the diet cause these type of skin-diseases.
So, the only best way of taking care of skin is naturally. You can use aloe-vera, honey, coconut oil and drink enough water. These are the natural methods by which you can take care of your skin.
UNDERSTANDING YOUR SKIN TYPE:-
All the people in the world have different skin types. I mean, different people have different skin types.
And it completely depends on your skin type, how it reacts with the sunlight, weather-conditions and cosmetics. Those people who don't have the healthy skin type often suffers from various types of skin-diseases. So, depending upon your skin-type you have to choose your skin-care routine. The routine which you follow for your skin may not be right for your family members or friends. Because, all have different skin-types.
I mean to say, the skin-care routine that you follow for your skin may or may-not be right for your family members and friends. Sometimes, your skin-care routine may also give good results on others.
It depends completely on the skin type.
Different Skin Types:-
1. Oily Skin:- People having this type of skin, produces excess amount of sebum. Sebum is an oily substance that protects the skin surface from unwanted dust particles. People having oily skin have a very shiny appearance. People having oily skin are prone to acne, black-heads and enlarged pores. Actually, acne is a skin-condition which produces the pimples and small pots and whiteheads on the skin. This happens when the hair in the skin clogged with the oil present on the skin.
2. Dry Skin:- People having this type of skin, donot have the requirement amount of natural oil on the skin. Their skin produces the white rashes during the winter season. These type of people should use the branded body-lotion or they can also use the coconut oil to gain the requirement amount of natural oil on the skin.
3. Combination Skin:- Actually, this type of skin is the mixture of both dry-skin and oily-skin. People having this type of skin have both oily-skin and dry-skin on their body. Some parts of their body have dry-skin and some parts of their body have oily-skin.
4. Sensitive Skin:- These type of skin are easily irritated by the skin-care products and other cosmetics.
Some people cannot able to go outside under sunlight because of this. At some cases people having these type of skin cannot able to go outside under the sunlight as their skin gets rashes on it. These type of skin are prone to redness, itching and breakouts.
DAILY SKIN-CARE ROUTINE FOR NATURAL GLOW:-
Morning Routine:-
1. First of all after leaving bed in morning wash your skin with lukewarm water. Actually, this water is best for all skin types. This water remove all the weakness, tiredness and dirt from your face without removing the natural oils from your face. First wash your face with lukewarm water , then gently massage your face with hands, then rinse and pat dry with a soft towel.
2. You can use branded rose-water or aloe-vera to refresh and hydrate your skin. You should use only the branded rose-water. Or you can also prepare rose-water at your home. It better to prepare rose-water at home. Because nowadays maximum rose-water present in the market contains some harmful contents which may damage your skin.
3. You can moisturize your skin with natural ingredients like honey, coconut oil or aloe-vera to keep your skin soft and nourished. You can also take any type of branded moisturizer from the market depending upon your skin type. If you have oily skin then you should take lightweight moisturizer or if you have dry skin then you should take rich moisturizer.
Night Routine:-
1. Before going to bed wash your face with gentle cleanser to remove all dust and unwanted particles from your skin that you collect throughout the day. It will be better if you will use a wild scrub to remove your dead skin cells. But use the wild-scrub only 2-3 times in a week.
2. You can also use a natural serum or oil like aloe-vera before going to bed. You can use natural-serum, aloe-vera, rosehip oil or Vitamin E oil. This nourish your skin and makes your skin soft and healthy.
You can use any of the given above. It totally depends on your choice. But, I suggest to use natural ones. Don't try to bring any type of stuff from the market.
DIET FOR HEALTHY AND GLOWING SKIN:-
1. Always try to stay hydrated by drinking sufficient amount of water. Because water plays a very important role in making your skin glowing and healthy. Always try to drink at least 3.5 to 4 liters of water through out the day.
2. Always try to eat sufficient anti-oxidants rich foods. You can eat the fruits like berries, apples and vegetables like spinach, carrots, pumpkin etc.
You can also eat one dark chocolate in 2-3 days in a week. It is also a good source of anti-oxidant.
3. You should try to eat the foods which are rich in Vitamins. Here Vitamins including Vitamin C and Vitamin E. These two vitamins play a very important role in making your skin healthy.
For Vitamin C you can eat the fruits like oranges and lemons. And for Vitamin E you can eat the foods like almonds and sunflower seeds. You can also take other foods depending upon your choice and taste.
But that foods should contain the Vitamin C and Vitamin E.
4. For more better results, you can also take the Detox Drinks like lemon water, green tea etc. Actually, these type of drinks remove all type of toxic from your body and make your skin glowing and healthy.
LIFESTYLE FOR BETTER SKIN:-
1. Your lifestyle plays a very important role in making your skin healthy and glowing. You need to sleep 7-8 hours every night to keep your skin healthy. Good sleep is very important for your skin.
Sleep is very important because it helps the skin to repair itself and reduce inflammation. Actually, our skin has some natural repairing mechanisms which are more active when we are in sleep. During the deep sleep our body other inner mechanisms are very slow and hence at that time the body gets the sufficient time to repair the skin and other parts which it cannot able to repair during the day time.
During the deep sleep the body produces the collagen. Collagen is a protein which is very important for skin structure and skin.
2. Always try to take less stress in daily life. To reduce stress you can do meditation also. Meditation plays a very important role in your overall body health, including your skin also. Don't try to take the unnecessary stress.
3. Try to avoid eating too much junk food. As you know junk food is very much bad for your body health. In the similar way junk foods are also very much harmful for your skin health. I have already write an article on this topic that how junk foods harm your body health.
You can visit the given link junk foods harm your body health
COMMON MISTAKES TO AVOID:-
1. Don't use any type of scrub too much on your skin. It will harm your skin. You can use scrub 2-3 times in a week during bathing or washing your skin.
2. Don't use too much cosmetics and skin-care products on your skin. They may harm your skin. Always try to use the natural methods as mentioned above in this article.
3. Don't eat too much junk foods in your daily life.
CONCLUSION:-
At last I just want to conclude the whole article. In this article I write about the importance of the skin in our daily life. Skin health is very important for us as our body health. Skin protects us from many dust and harmful sunrays. We should have to take care of skin as we keep our body. I have also written about natural ways by which one can keep good care of his skin. I have also suggest always to try the natural ways to take care of skin. I wrote about the lifestyle for better skin health. All I have mentioned in the above article. Kindly, read the article carefully, for better understanding.
And if you will find any type of doubts then you can comment me below.